Ashwini Mudra (Thalbasti)
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Ashwini Mudra (Thalbasti)
Ashwini Mudra (Thalbasti)

Benefits:

All ill effects of kapha, pitta, vata are removed by this Ashwini Mudra (Thalbasti).

Procedure :
1) Lie down in shavasana, rest a while.
2) Then do Moolbandh and release for about 50 times.
3) Then take deep breath by nose, do kumbhak for 2-3 seconds, then exhale the breath by mouth.
4) Do this inhale-exhale for 5 times.
 
While taking breath imagine that the fresh air is going to the part of the body (which needs to be cured), and while exhaling imagine that disease germs-particles are going out.
The name is given after the horse name, because horse do it,
Pujya Bapuji once said do Horse Mudra and get Horse Power (a unit to measure power in science, 746watts=1 Horse Power).

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